For Those Seeking Recovery: Transform Pain into Triumph with Targeted Rehab
PERFORMANCE REHAB
Rise beyond pain with 'Performance Rehab.' Heal and thrive as rehab meets training, rewriting your story to one of strength and vitality.
Overview
Performance Rehab
Initial Consult - You will meet 1-on-1 with your rehab coach where discuss your injury, training history and other lifestyle factors.
Testing & Planning - You will then go through an individualised testing session to get some baselines of qualities we are looking to improve. From there, you and your coach can build out your 'Long Term Rehab Plan'
Rehab Plan - You will then have all your rehab/training needs catered for in one program!
Support - Ongoing in-person & online support from our whole rehab & coaching team to help you get back to doing the things that you love as soon as possible!
Performance Rehab Success Story
Zahlia
Zahlia came to us after suffering a fairly severe sprained ankle. We implemented a rehab program that got her from being in a boot back to full functioning
WHY WE CREATED
'PERFORMANCE REHAB'...
We created our 'Performance Rehab" program because we believe there is a gap currently in how the health industry helps people dealing with pain and injury. This is not due to allied health professionals not doing their job, it's due to the way the health system is built.
Seeing an allied health professional is a key part of the process, but we know a 30-minute session on the table is not going to be a long-term solution for returning you to function. With this short period of time, you are unable to do all the testing, treatment & training that is necessary. Not to mention the difficulty of communication and long-term planning that can occur from this model.
This is where we can help...
Performance Rehab combines expert training systems with rehabilitation strategies to help you return to function after dealing with pain & injury
At Vice & Motion, we don't believe that rehab and training are two separate things. Rehab falls on the spectrum of training, and our goal is to progress you from that "rehab" stage (lower-intensity exercise), back to your regular training (higher-intensity exercise). This should be a smooth transition through phases.
To do this, we use program exercise-based rehabilitation that bridges the gap between basic rehab and a return to function, whether that is a sport, or just getting back to your everyday activities.
We will consult with you to see where you are currently at, perform some testing, and then build you an individualised program that not only helps you return to optimal function but keeps you fit, happy & healthy in the meantime.
OUR NUMBERS
750+
People Helped in the Albury/Wodonga Region
12%
Average Strength Increase in first 6 weeks
Let’s Work Together
Get in touch so we can start working together.
Testimonials
HERE'S WHAT PEOPLE ARE SAYING
FAQs
FREQUENTLY ASKED QUESTIONS
What is Vice & Motion Gym and Studio?
Vice & Motion Gym and Studio is a purpose-structured facility dedicated to meeting all your health and fitness needs. We offer a comprehensive range of services, including strength and conditioning training, performance rehabilitation, and youth athletic development.
What does Vice & Motion Gym and Studio specialize in?
We specialize in providing top-notch strength and conditioning training, performance rehabilitation to help you recover from injuries, and youth athletic development programs aimed at enhancing athletic excellence in young athletes.
What sets Vice & Motion apart from other fitness facilities?
At Vice & Motion, we stand out by offering a care-centered approach to training. Our coaching philosophy focuses on individualized, high-touch training that goes beyond just the time spent in the gym. We prioritize your overall health and lifestyle to ensure your success.
How can I benefit from the General Physical Preparation (GPP) program?
Our exclusive GPP program is designed to unlock agility, strength, and endurance through a comprehensive training approach. Whether you're an elite athlete or a fitness enthusiast, our GPP program can help you achieve your fitness goals and build lasting fitness habits.
What technology is used for performance testing at Vice Fitness?
We use cutting-edge technology, including 'VALD' ForceDecks & Dynamo, for our performance testing. These tools provide highly precise data to assess your athletic abilities, strengths, and areas for improvement.
How does the Performance Rehab program work?
Performance Rehab at Vice & Motion combines expert training systems with rehabilitation strategies to help you recover from pain and injury. We bridge the gap between basic rehabilitation and a return to optimal function, ensuring a smooth transition through phases.
Who is the Youth Athletic Development program for?
Our Youth Athletic Development program is designed for young athletes looking to enhance their athletic performance, prevent injuries, and gain vital training wisdom. Whether you're involved in team or individual sports, this program will improve your athletic ability and gym training knowledge.
How do I get started with Vice & Motion's programs?
To get started, you can book a call with us to discuss your goals and needs. Additionally, you can apply online to join the programs that interest you. Our team will guide you through the process and help you choose the right program for your fitness journey.
What is Vice & Motion's coaching philosophy?
Our coaching philosophy is centered around providing effective, high-touch training that focuses on your overall well-being. We believe in quality over quantity and aim to help you succeed by addressing your individual needs and goals.
How do I contact Vice & Motion Gym and Studio?
You can reach out to us by booking a call through our website or by applying online for the programs we offer. Our team is here to assist you in your fitness journey and answer any questions you may have.
ABOUT US
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