Vice & Motion Gym and Studio is a purpose-structured facility dedicated to meeting all your health and fitness needs. We offer a comprehensive range of services, including strength and conditioning training, performance rehabilitation, and youth athletic development.

We specialize in providing top-notch strength and conditioning training, performance rehabilitation to help you recover from injuries, and youth athletic development programs aimed at enhancing athletic excellence in young athletes.

At Vice & Motion, we stand out by offering a care-centered approach to training. Our coaching philosophy focuses on individualized, high-touch training that goes beyond just the time spent in the gym. We prioritize your overall health and lifestyle to ensure your success.

Our exclusive GPP program is designed to unlock agility, strength, and endurance through a comprehensive training approach. Whether you're an elite athlete or a fitness enthusiast, our GPP program can help you achieve your fitness goals and build lasting fitness habits.

We use cutting-edge technology, including 'VALD' ForceDecks & Dynamo, for our performance testing. These tools provide highly precise data to assess your athletic abilities, strengths, and areas for improvement.

Performance Rehab at Vice & Motion combines expert training systems with rehabilitation strategies to help you recover from pain and injury. We bridge the gap between basic rehabilitation and a return to optimal function, ensuring a smooth transition through phases.

Our Youth Athletic Development program is designed for young athletes looking to enhance their athletic performance, prevent injuries, and gain vital training wisdom. Whether you're involved in team or individual sports, this program will improve your athletic ability and gym training knowledge.

To get started, you can book a call with us to discuss your goals and needs. Additionally, you can apply online to join the programs that interest you. Our team will guide you through the process and help you choose the right program for your fitness journey.

Our coaching philosophy is centered around providing effective, high-touch training that focuses on your overall well-being. We believe in quality over quantity and aim to help you succeed by addressing your individual needs and goals.

You can reach out to us by booking a call through our website or by applying online for the programs we offer. Our team is here to assist you in your fitness journey and answer any questions you may have.