Guide your training by understanding where you are at!
PERFORMANCE TESTING
Make informed decisions on your training by testing, tracking and reviewing your performance!
Overview
Performance Testing
Discover Your Strengths and Optimize Your Training at Vice Fitness
At Vice Fitness, our Performance Testing service is designed to help you uncover your strengths while identifying areas that require improvement. We understand the significance of this assessment as it serves as the foundation for determining the right direction for your training.
To gather these crucial measurements, we employ a comprehensive range of tests, including the cutting-edge 'VALD' ForceDecks & Dynamo. These advanced tools enable us to obtain highly precise data, offering detailed insights into your athletic abilities.
Once we have compiled all the data, we present it to you in a user-friendly PDF format. Our experts will guide you through the information, assisting you in making informed decisions about your training journey.
Regardless of whether you are a member or not, our Performance Testing service is available to everyone.
Revitalizing Recovery and Training with Accurate Performance Insights
Current approaches to post-injury recovery and performance optimization lack personalized guidance and precise measurement tools, hindering individuals from effective rehabilitation. A solution is needed to seamlessly integrate advanced performance testing, aiding individuals in their journey from injury to strength with tailored support and accurate data.
OUR NUMBERS
750+
People Helped in the Albury/Wodonga Region
12%
Average Strength Increase in first 6 weeks
download a sample of our
performance testing sheet
Testimonials
HERE'S WHAT PEOPLE ARE SAYING
FAQs
FREQUENTLY ASKED QUESTIONS
What is Vice & Motion Gym and Studio?
Vice & Motion Gym and Studio is a purpose-structured facility dedicated to meeting all your health and fitness needs. We offer a comprehensive range of services, including strength and conditioning training, performance rehabilitation, and youth athletic development.
What does Vice & Motion Gym and Studio specialize in?
We specialize in providing top-notch strength and conditioning training, performance rehabilitation to help you recover from injuries, and youth athletic development programs aimed at enhancing athletic excellence in young athletes.
What sets Vice & Motion apart from other fitness facilities?
At Vice & Motion, we stand out by offering a care-centered approach to training. Our coaching philosophy focuses on individualized, high-touch training that goes beyond just the time spent in the gym. We prioritize your overall health and lifestyle to ensure your success.
How can I benefit from the General Physical Preparation (GPP) program?
Our exclusive GPP program is designed to unlock agility, strength, and endurance through a comprehensive training approach. Whether you're an elite athlete or a fitness enthusiast, our GPP program can help you achieve your fitness goals and build lasting fitness habits.
What technology is used for performance testing at Vice Fitness?
We use cutting-edge technology, including 'VALD' ForceDecks & Dynamo, for our performance testing. These tools provide highly precise data to assess your athletic abilities, strengths, and areas for improvement.
How does the Performance Rehab program work?
Performance Rehab at Vice & Motion combines expert training systems with rehabilitation strategies to help you recover from pain and injury. We bridge the gap between basic rehabilitation and a return to optimal function, ensuring a smooth transition through phases.
Who is the Youth Athletic Development program for?
Our Youth Athletic Development program is designed for young athletes looking to enhance their athletic performance, prevent injuries, and gain vital training wisdom. Whether you're involved in team or individual sports, this program will improve your athletic ability and gym training knowledge.
How do I get started with Vice & Motion's programs?
To get started, you can book a call with us to discuss your goals and needs. Additionally, you can apply online to join the programs that interest you. Our team will guide you through the process and help you choose the right program for your fitness journey.
What is Vice & Motion's coaching philosophy?
Our coaching philosophy is centered around providing effective, high-touch training that focuses on your overall well-being. We believe in quality over quantity and aim to help you succeed by addressing your individual needs and goals.
How do I contact Vice & Motion Gym and Studio?
You can reach out to us by booking a call through our website or by applying online for the programs we offer. Our team is here to assist you in your fitness journey and answer any questions you may have.
ABOUT US
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